The Disappearing Track Blues

If I wrote a blues song about Sunday’s workout, it might begin like this:

I woke up this morning, and ran to where the track had been.
Yes I woke up this morning, and ran to where the track had been.
Coach said, “Son, I’m sorry — you can’t do speedwork here again.”

I won’t be sending this to B.B. King or anything, but you get the idea. I ran from home to Garfield High School, where I had planned to do a 2 x 2-mile workout on the decrepit quarter-mile dirt track. Problem: the track was gone. Instead I saw a smooth dirt lot — smoother than the track had been, actually — upon which several construction trailers were parked. (Why does this keep happening to us running bloggers?)

The disappearance of the track was just the latest difficulty in what had already been a lousy week of training. The week before that had gone quite well:

7/17: 10.1 miles easy, with five 60-second pickups toward the end. Still tired from the previous Friday’s workout. 7/18: 5.9 miles easy. Finally feeling better. 7/19: 3.5-mile warmup. 2400m in 7:23, 800m jog, 2400m in 7:24, 4 minutes rest (jog/bathroom), 1600m in 4:56, 600m jog, 1600m in 4:56. 3.7-mile warmdown. A very tough workout that I copied directly from Gabriel Rodriguez’s blog. (Gabriel, whom I met at Altitude Camp six years ago, is sort of an imaginary rival of mine, since we live thousands of miles apart and never actually race against each other.) 7/20: 5.1 miles easy. 7/21: 6.5 miles easy. 7/22: 2.7-mile warmup. 4 x { 1 mile in 6:00-6:10, 2 miles in 10:40 } at Seward Park with Dave. 2.7-mile warmdown. Felt decent; didn’t have to go all-out. 7/23: 4.8 miles easy. 63 miles for the week.

But then came some problems:

7/24: 6.2 miles easy. 7/25: 3.7-mile warmup. 800s in Dempsey; only made it through three (2:21, 2:22, 2:23) before bagging the workout. Felt lifeless. 3.7-mile warmdown. 7/26: 5.1 miles easy. 7/27: 2.6-mile warmup. 3 x 800m at Husky Stadium with 400m jogs in between. Times of 2:18, 2:19, 2:21 were not acceptable; looks like I’m still not recovered from the 7/22 workout and won’t be ready for the Torchlight 8K on the 29th. 2.3-mile warmdown. 7/28: 5.1 miles easy. Still tired. 7/29: 5.0 miles easy with 100K World Cup teammate Howard Nippert.

Which brings us back to this past Sunday, the 30th:

7/30: 4.9-mile warmup while searching for a suitable workout venue. 9 x ~530m uphill near the Interstate 90 corridor, jogging back down in between. Times (1:45, 1:46, 1:47, 1:46, 1:46, 1:46, 1:46, 1:46, 1:42) were WAY faster than my 1:50 average for this workout back in October! 3.6-mile warmdown. 52 miles for the week.

So the workout turned out well after all, except for this hydration mishap:

I went runnin’ up a hill; left my bottle on the lawn.
Oh I went runnin’ up a hill; left my bottle on the lawn.
And when I came back down … my old bottle, it was gone.

Yes, my water bottle was stolen during the hill repeats. A small price to pay for such a confidence-boosting workout, I suppose.